There are many anti- bloating food that you can eat at night. You regret in the morning after having your favourite ice cream box or fries while watching a movie. Now you don’t have to worry as Shaadimagic have a menu for you which you can eat at night.
Just take a look at the late night foods:
They are rich in vitamin E which is good for one’s complexion, protein, and omega-3 fatty acids.However, they are full of caloric. So, to cut the calories, you can have around 20 almonds at night and avoid the salted ones as they contain sodium that promotes bloating.
Peppermint, Ginger, or Chamomile Tea
As fruits contain lots of sugar, especially apples and grapes, but they also contain water. It makes a filling and healthy choice at night as they are also loaded with immunity-strengthening antioxidants and vitamins.
Low-Fat Greek Yogurt
Again it is rich in probiotics. It keep your digestive system in track and promotes good gut bacteria. You can also add some fruits from above to add flavor, but if you are allergic to dairy products, it is better to avoid.
Also Read: Ways To Eat Food Without Making A Mess
Now eat these foods items at night next time you feel hungry. Hope you liked it! Do share your comments below
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