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Anti Bloating Foods You Can Eat at Night

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There are many anti- bloating food that you can eat at night. You regret in the morning after having your favourite ice cream box or fries while watching a movie. Now you don’t have to worry as Shaadimagic have a menu for you which you can eat at night.

Read: Food Bar ideas at a wedding

Just take a look at the late night foods:

Almonds

Anti Bloating Foods You Can Eat at Night
They are rich in vitamin E which is good for one’s complexion, protein, and omega-3 fatty acids.However, they are full of caloric. So, to cut the calories, you can have around 20 almonds at night and avoid the salted ones as they contain sodium that promotes bloating.

Peppermint, Ginger, or Chamomile Tea

Anti Bloating Foods You Can Eat at Night
These hot teas are good for people who suffer from gastric problems. Ditch your regular tea and instead, have these magical teas in your breakfast.

Strawberries, Raspberries

Anti Bloating Foods You Can Eat at Night
As fruits contain lots of sugar, especially apples and grapes, but they also contain water. It makes a filling and healthy choice at night as they are also loaded with immunity-strengthening antioxidants and vitamins.

Asparagus

Anti Bloating Foods You Can Eat at Night
It has probiotic properties like it helps clean out digestive systems. You will not gain weight if you have these in small portions.

Low-Fat Greek Yogurt

Anti Bloating Foods You Can Eat at Night
Again it is rich in probiotics. It keep your digestive system in track and promotes good gut bacteria. You can also add some fruits from above to add flavor, but if you are allergic to dairy products, it is better to avoid.

Papaya

Anti Bloating Foods You Can Eat at Night
Papaya has a digestive enzyme that helps you get rid of constipation as well as makes your skin glow.

Water

Anti Bloating Foods You Can Eat at Night
Make sure you drink a cup of water before going to bed. This will flush out sodium, which retains water like sugar, in a body. Avoid any carbonation drinks at night as they causes gas.

Also Read: Ways To Eat Food Without Making A Mess

Now eat these foods items at night next time you feel hungry. Hope you liked it! Do share your comments below

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