It is always said that when you wake in the morning you should have your breakfast withing 15-20 minutes. It is the most important meal of the day, however, people many times skip the breakfast which can have an adverse effect on their weight.
Juicing your fruit
Instead of having fruit juice, it is always good to have fruits. This is because most of the fruit’s vitamins, minerals and fibre are left in the blender and, of course, the pulp and fibre. Replace your juice with a glass of water and any fruit of your choice. It will save some extra calories.
Eating breakfast in small quantity
Eating anything will not help you and you will put on extra calories. It is also said that eating anything after a long gap of fasting will not make you gain weight. Eating parathas, waffles, leftover dinner leads to extra calorie intake.
The yummy doughnuts and muffins are filled with more calories than any other food items. Make sure you have healthy breakfast and change your lifestyle.
A cup of coffee or tea in the morning helps boost your mood and metabolism, but it is better to avoid drinking more than two cups of coffee a day. It causes sleep deprivation and coffee can reflect on your body in a bad way.
Buffets and large breakfast could make you eat more than usual. Do not stuff yourself by everything and anything. Instead, choose egg preparations, leaner meats, oats, wheat flakes and milk.
It is better to have a glass of lukewarm water, first thing in the morning to keep you hydrated, aids digestion, cures gastric ailments and gives you a feeling of fullness. So, avoid these common breakfast mistakes that can ruin a healthy breakfast and cause weight gain. Go healthy ways and stay fit!
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